“Ebb tide is the period between high tide and low tide during which water flows away from the shore” – Wikipedia. It’s about letting go...

"A completely relaxing and amazing experience" I am soooooooo pleased to let you know that I've now added Reflexology to my treatments!!!...

Space was “way beyond my expectations” – Tim Peake A bit of space does everyone good sometimes. Space to think. Space to rest. Space to...

Work is the biggest cause of stress in people's lives" A 2013 study commissioned by Mind (the leading mental health charity in England...

Painful knotty shoulders? Sore creaky neck? I was with a new client this morning who was suffering with both of these symptoms. Often...

"Sleep is the golden chain that binds health and our bodies together" Thomas Dekker Sleeeeeeeep ..... lovely, lovely sleep .... Oh how I...